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Benefits of Inversion Therapy

Back pain is a common disorder today because of the demanding nature of our lifestyle. With most people spending a lot of time either on their phones or computer and without taking appropriate protective measures, there is no doubt spines have been stretched. The good news is that there are numerous ways to lighten back pain and prevent future occurrences of the same. With the internet jamming with different ideas on how to relieve back pain, it is important to be careful with what you choose. This is because some ideas can do more harm than good to your back, especially if you have chronic back pain or other medical conditions. In this article, we will look at the benefits of using inversion therapy as a way of relieving back pain.

Better Spinal Health

Inversion therapy relieves pressure from the spine by improving the spaces between the spinal discs and triggering the secretion of additional protective fluids around the discs. Our daily routines, including jogging, bending, and sitting for long hours can exert pressure on these spinal discs. Increased pressure on these discs heightens the risk of various complications, including a collapsed vertebra and chronic back pain.

Offers a Better Alternative to Surgery

The spine is a delicate part of the body, thus, if you have any back disorders, you’d rather opt for other non-invasive forms of treatment such as inversion therapy before you consider surgery. Anne Keiley will tell you that most people who have undergone surgery have not yet gotten back to their normal self even though it might have addressed the core problem. Therefore,  extreme caution needs to be taken when treating back disorders. Considering that different people have varying situations, it is advisable that you first exhaust other non-intrusive methods such as inversion therapy as they may reduce or even eliminate the need for surgery.

Relieves Back Pain

Inversion therapy offers a gentle, non-intrusive form of treatment to resolve and prevent back pain as well as nurture other weight-bearing joints. Unlike mechanical traction or surgery, inversion offers all the joints an opportunity to be decompressed by the same weight that compresses them when you are upright. It’s a special form of stretch and it relieves back pain by relaxing muscles, reducing pressure on the nerves, realigning the spine, and rehydrating spine discs.


Back problems may be as a result of varying causes, thus, what works for me might not necessarily work for you. Therefore, depending on your individual experiences or problems regarding your back, it’s always important to consult a doctor so as he can assess the situation and advise accordingly. You can inquire from your doctor if inversion therapy will work for you or if you need to seek alternative treatment.